YOU’RE A DIVER UNDERNEATH
Land or sea, this compact dive computer is built for both of your worlds.
Land or sea, this compact dive computer is built for both of your worlds.
 
                                Support for multiple dive modes — ranging from technical to free dives.
 
                                Explore longer with up to 25 hours in dive mode, 21 days in smartwatch mode and 26 hours in GPS mode.
 
                                GPS enabled to help mark surface entry and exit points.
 
                                Store up to 200 dives. Upload, share and review dives in the Garmin Dive™ app1.
 
                                Measure your performance, and track your stats above water.
 
                                Track your activities with more than 30 built-in sports apps and advanced training features.
 
            Stay in the water longer with up to 25 hours in dive mode, 21 days in smartwatch mode and 26 hours in GPS mode.
This rugged dive computer is water-rated to 100 meters, features a sapphire lens and is rated to MIL-STD-810.
With a high-contrast display and purpose-built design, this device is meant to wow you.
 
                     
                                Get multiple dive modes for single and multiple gas dives (including nitrox and trimix), gauge, apnea, apnea hunt and closed-circuit rebreather.
 
                                Track your entry and exit points2 with advanced satellite connectivity.
 
                                Store and review data for up to 200 dives — and share via the Garmin Dive app1.
 
                                Add additional screens for each dive mode that features the fields you want to see.
 
                                Pair with inReach satellite communicators2 and the inReach dive case (each sold separately).
 
                                Easily navigate below the waterline with the built-in 3-axis compass.
 
                                Stay up to date on ocean conditions so you can catch the perfect wave. Just pair the watch with your compatible smartphone.
 
                                See conditions — such as tide, wave height, wind and surf rating — for each of the five nearest surf spots, when paired with the Garmin Connect™ app on your compatible smartphone.
 
                     
                                Use preloaded activity profiles for trail running, swimming, running, biking, hiking, rowing, skiing, golfing and more.
 
                                This feature uses chronological age, your weekly vigorous activity and resting heart rate to estimate if your body is younger or older than you are. And you can get tips to lower your fitness age.
 
                                After each workout, recovery time lets you know when you’ll be ready for another hard workout. It even accounts for training intensity and factors such as stress, daily activity and sleep.
 
                                This metric evaluates your recent exercise history and performance indicators to let you know if you’re training productively, peaking or overreaching.
 
                                For training guidance that takes you and your fitness level into account, get daily run suggestions based on your current training load and status.
 
                                Track how you’re breathing throughout the day, during sleep, and during breathwork.
 
                     
                                Get a full breakdown of your light, deep and REM sleep stages. View it all on a dedicated widget that includes your sleep score and insights.
 
                                 
                                Track your body’s energy levels so you can find the best times for activity and rest.
 
                                Log daily fluid intake as a reminder to stay hydrated. When auto goal is enabled, you’ll even see estimated sweat loss after an activity, and your goal will adjust accordingly.
 
                                Use the Garmin Connect™ app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education, and more.
 
                                The watch constantly samples your heart rate4 and will alert you if it stays too high or too low while you’re at rest. It also helps gauge how hard you work during activities — even while swimming.
 
                                Enjoy a rugged, watch-style dive computer with a sapphire lens, silicone bands and an easy-to-read monochrome display.
 
                                Receive emails, texts and alerts right on your wrist when paired with a compatible device.
 
                                When your watch and phone are paired, your live location can be sent to your contacts manually or — during select outdoor activities — automatically with built-in incident detection5.
 
                                Breeze through checkout lines with Garmin Pay contactless payments6 through participating providers.
 
                                Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store.



Lens Material	
sapphire crystal
Bezel Material	
fiber-reinforced polymer
Case material	fiber-reinforced polymer
QuickFit™ watch band compatible	
yes (22 mm)
Strap material	
silicone
Physical size	
45.5 x 45.5 x 15.2 mm
Silicone Band: 128-224 mm
Extra Long Silicone Band: 128-373 mm
Display Size	custom, two-window design: 0.9” x 0.9” (23 x 23 mm)
Display resolution	176 x 176 pixels
Display Type	monochrome, sunlight-visible, transflective memory-in-pixel (MIP)
Weight	
61 g
Battery life	
Dive Mode: Up to 25 hours
Smartwatch: Up to 21 days
Battery Saver Watch Mode: Up to 48 days
GPS: Up to 26 hours
Max Battery GPS Mode: Up to 56 hours
Expedition GPS Activity: Up to 27 days
Water rating	Dive (100 meters)
Memory/History	32 MB
Time/date	
GPS Time Sync	
Automatic daylight saving time	
Alarm clock	
Timer	
Stopwatch	
Sunrise/sunset times
Wrist-based Heart Rate (constant, every second)	
Daily Resting Heart Rate	
Abnormal Heart Rate Alerts	yes (high and low)
Respiration rate (24x7)	
Pulse Ox Blood Oxygen Saturation	yes (spot-check, during sleep, all day)
Fitness Age	
Body Battery™ Energy Monitor	
All-day Stress	
Relaxation breathing timer	
Sleep	
Sleep score and insights	
Hydration	yes (in Garmin Connect™)
Women's Health	yes (in Garmin Connect™)
Health snapshot
GPS	
GLONASS	
Galileo	
Garmin Elevate™ wrist heart rate monitor	
Barometric altimeter	
Compass	
Gyroscope	
Accelerometer	
Thermometer	
Depth sensor	
Pulse Ox Blood Oxygen Saturation Monitor	
Connectivity	Bluetooth®, ANT+®
Connect IQ™ (downloadable watch faces, data fields, widgets and apps)	
Smart Notifications	
Text response/reject phone call with text (Android™ only) 	
Calendar	
Weather	
Battery saver (customizable low power watch)	
Controls smartphone music	
Find My Phone	
Find My Watch	
VIRB® Remote	
Smartphone compatibility	iPhone®, Android™
Pairs with Garmin Golf app	
Pairs with Garmin Connect™ Mobile	
Garmin Pay™
LiveTrack		
Live Event Sharing	
Incident Detection during select activities	
Assistance
Dual grid coordinates
Dive activity maximum operating depth	100 meters
Single-gas mode	
Multi-gas mode	
Gauge mode	
APNEA mode	
APNEA hunt mode	
Decompression model	Bühlmann ZHL-16c with gradient factors
Nitrox support	
Trimix support	
Closed Circuit Rebreather (CCR) 	
Gas mixes	
Air, Nitrox and Trimix up to 100% O2; 1 bottom gas and up to 11 deco and/or backup gasses.
PO2	Up to 2.0 with customizable deco PO2 setting
Auto start/end dive	
Custom end-dive timeout	yes (20s to 10 m)
Safety Stop	yes (customizable off/3min/5min)
Deep Stops	yes (using custom gradient factors)
Customizable conservatism	yes (low/medium/high or custom using gradient factors)
Dive ascent/descent rate indicator	
Automatic altitude adjustment	
No fly time	yes
Dive planner	yes (basic NDL + multi-gas deco planner)
Tides	
Backlight	yes (configurable time and intensity; auto-on at depth)
Automatically saves dive entry and exit locations	
Custom dive data screens	
Sync dive log to Garmin Dive™ Mobile app	
Alerts & alarms	Audible and vibration alarms for ascent rate, PO2, CNS/OTU, NDL, deco, gas switching. Customizable (up to 40) audible and/or vibration per dive mode, based on depth or time
3-axis dive compass	yes (with adjustable heading, quick change to 90R, 90L and reciprocal). Indicates degrees and direction back to set heading
Missed Deco Lockout	yes (can be disabled prior to dive with user acknowledgement)
Residual Tissue Loading Reset	yes (on the surface with user acknowledgement)
Surface diver status widget	yes (surface interval, N2/HE loading, CNS, OTU and tissue compartment status)
Available Boating Profiles	Boating
Built-in barometer and tide tables
Step counter	
Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it)	
Auto goal (learns your activity level and assigns a daily step goal)	
Calories burned	
Floors climbed	
Distance traveled	
Intensity minutes	
TrueUp™	
Move IQ™	
Garmin Connect™ Challenges app	yes (optional Connect IQ app)
Available gym activity profiles	Strength, HIIT, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Yoga
Cardio workouts	
Strength workouts	
HIIT workouts	
Automatic rep counting
HR zones	
HR alerts	
HR calories	
% HR max	
% HRR	
Recovery time	
Auto max HR	
HR Broadcast (broadcasts HR data over ANT+™ to paired devices)	yes (using ANT+)
Respiration rate (during exercise)	
GPS speed and distance	
Customizable data pages	
Customizable activity profiles	
Auto Pause®	
Interval training	
Advanced workouts	
Downloadable training plans	
Power Modes - customizable in-activity battery settings	
Auto Lap®	
Manual lap	
Configurable lap alerts	
Heat and altitude acclimation	
VO2 Max (Run)	
VO2 Max (Trail Run)	
Training Status	
Training Load	
Training Effect	
Training Effect (anaerobic)	
Primary benefit (Training Effect labels)	
Improved recovery time	
Daily suggested workouts	
Custom alerts	
Audio prompts	
Finish time	
Virtual Partner	
Race an Activity	
Auto multisport activities	
Manual multisport activities	
Course guidance	
Touch and/or button lock	
Hot keys	
Auto scroll	
Activity history on watch	
Physio TrueUp
Available run profiles	
Running, Treadmill Running, Indoor Track Running, Trail Running
GPS-based distance, time and pace	
Running dynamics	yes (with compatible accessory)
Vertical oscillation and ratio	yes (with compatible accessory)
Ground contact time and balance	yes (with compatible accessory)
Stride length (real time)	yes (with compatible accessory)
Cadence (provides real-time number of steps per minute)	
Performance condition	
Lactate threshold	yes (with compatible accessory)
Run workouts	
Race predictor	
Foot pod capable
Yardage to F/M/B (distance to front, middle and back of green)	
Yardage to layups/doglegs	
Measures shot distance (calculates exact yardage for shots from anywhere on course)	manual
Digital scorecard	
Stat tracking (strokes, putts per round, greens and fairways hit)	
Auto CourseView updates	
Green View with manual pin position	
Hazards and course targets	
PinPointer	
Round timer/odometer	
Automatic club tracking compatible (requires accessory) 	
Tournament legal
Available outdoor recreation profiles	
Hiking, Indoor Climbing, Bouldering, Climbing, Skiing, Snowboarding, Backcountry Skiing, XC Classic Skiing, XC Skate Skiing, Stand Up Paddleboarding, Rowing, Kayaking, Surfing, Hunting, Kiteboarding, Windsurfing, Fishing, Tactical
Point-to-point navigation	
Bread crumb trail in real time	
Back to start	
TracBack®	
UltraTrac mode	
Elevation profile 	
Distance to destination	
Barometric trend indicator with Storm Alert	
Trail run auto climb	
Vertical speed	
Total ascent/descent	
Future elevation plot	
Compatible with BaseCamp™	
GPS coordinates	
Sight 'N Go	
Area calculation	
Projected waypoint	
Sun and moon information	
XERO™ Locations	
Expedition GPS Activity	
Tides
Available cycling profiles	
Biking, Road Biking, Mountain Biking, Gravel Biking, Cyclocross, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking
Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories)	
Courses	
MTB Grit & Flow	
Bike lap and lap maximum power (with power sensor)	
Race an activity	
FTP (Functional Threshold Power)	
Compatible with Vector™ and Rally™ (power meters)	
Power meter compatible	
Speed and cadence sensor support (w/sensor)
Available swim profiles	
Pool Swimming, Open Water Swimming, Swimming/Running
Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories)	
Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories)	
Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only) 	
Drill logging (pool swim only) 	
Basic rest timer (up from 0) (pool swim only)	
"Repeat on" rest timer (pool swim only)	
Auto rest (pool swim only) 	
Time and distance alerts	
Countdown start (pool swim only)	
Pool swim workouts	
Underwater wrist-based heart rate	
Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim)	
Toe-to-Toe™ Challenges app yes (optional Connect IQ Toe-to-Toe™ Challenges app)
iPhone®, Android™
SMART TRAINER CONTROL
Made in Taiwan. Cable made in Taiwan or China.
4.4” x 4.4” x 3.1” (112 x 112 x 79.5 mm)
6.3 oz (178 g)
753759283407