CHASE DOWN NEW PRS
This GPS running watch is made for runners and triathletes like you who need detailed training stats and on-device workouts plus smartwatch functions.
Swim, bike, run, tri — do it all with preloaded activity profiles.
Obsessed with stats? This watch is too. Get VO2 max, training load and more at your fingertips.
Get daily workout suggestions just for you, based on your recent training.
The right tunes are essential. Sync your favorite music right to your watch.
Garmin Pay™ contactless payments let you make purchases with a tap of your wrist1.
Have enough juice for any race. Get up to 6 hours in GPS mode with music.
In the Box:
- Forerunner 745
- USB cable
- Documentation
QUALITY BY DESIGN
Tested to U.S. military standards (MIL-STD-810), the rugged yet sophisticated design features a large 1.4” display that’s 36% larger than previous tactix models.
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PREMIUM MATERIALS
This smartwatch features a rugged, sophisticated design, black DLC coated steel bezel and a scratch-resistant sapphire glass that houses solar-harvesting technology.
Put performance
at the top of your
list.
DAILY WORKOUT SUGGESTIONS
For training guidance that takes you and your fitness level into account, get daily run and ride recommendations based on your current training load and training status.
TRAINING EFFECT
See how your workouts influence the development of endurance, speed and power with aerobic and anaerobic training effect feedback.
RECOVERY TIME
After each workout, recovery time lets you know when you’ll be ready for another hard workout. It even accounts for training intensity and factors such as stress, daily activity and sleep.
BUILT-IN SPORTS APPS
Get built-in activity profiles for running, cycling, triathlon, pool and open water swimming, track running and more. For races and brick workouts, switch sports with just one button press.
VO2 MAX
Train smarter with VO2 max, an indicator of how you can expect to perform. This metric even accounts for changes in performance that could be caused by heat or altitude.
RACE PREDICTOR
This specialized tool takes into account your fitness level and training history to help you work toward your race goal and see the impact of training on your predicted finish time.
TRAINING LOAD
This stat measures your exercise volume from the last 7 days and compares it to the optimal range for your fitness and recent training history.
PERFORMANCE CONDITION
While you run, Forerunner 745 analyzes pace, heart rate2 and heart rate variability for a real-time assessment of your current ability to perform.
TRAINING STATUS
This metric evaluates your recent exercise history and performance indicators to let you know if you’re training productively, peaking or overreaching.
CYCLING POWER
Connect to a compatible Garmin power meter (sold separately) to work toward a more efficient ride with help from cycling dynamics, FTP and advanced training methods.
WRIST-BASED HEART RATE
Get hassle-free heart rate data2, including advanced heart rate alerts and other features, to help you get the most out of your workouts.
RUNNING DYNAMICS
When used with a compatible accessory3, Forerunner 745 measures crucial running metrics such as cadence, stride length, ground contact time and balance and more.
GARMIN COACH
These free adaptive training plans feature guidance from expert coaches and adapt to you and your goals. Workouts sync right to your watch.
CREATE MORE COURSES
Create courses in our Garmin Connect™ app4, so you’ll never run out of places to run. Or plan one on other platforms such as Strava and Komoot, then automatically sync them to your Forerunner.
TRENDLINE™ POPULARITY ROUTING
Using the billions of miles of data that runners and riders have uploaded, Garmin Connect can find the best route — choosing from roads (and trails) most traveled.
Smart features
that make a
difference.
PULSE OX SENSOR
This wrist-based sensor5 monitors blood oxygen saturation levels to provide a clearer picture of how you’re sleeping or how you’re adjusting to altitude.
BODY BATTERY™ ENERGY MONITORING
Track your body’s energy levels so you can find the best times for activity and rest.
MENSTRUAL TRACKING
Tracking your period cycle details can help you adjust your training to maximize improvement potential and plan for upcoming races based on where you are in your cycle.
MUSIC ON YOUR WRIST
Sync your playlists from select music streaming services6 — such as Deezer, Amazon Music and Spotify® — right to your watch. Forerunner 745 can store up to 500 songs.
GARMIN PAY™ CONTACTLESS PAYMENTS
Breeze through checkout lines and select transit systems with Garmin Pay contactless payment solution1 through participating providers.
SMART NOTIFICATIONS
Receive emails, texts and alerts right on your watch when paired with your compatible smartphone.
SAFETY AND TRACKING FEATURES
If you feel unsafe or if your watch senses that an incident occurred, assistance and incident detection features7 send your location to emergency contacts.
CONNECT IQ™ STORE
Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store8.
SYNC WITH GARMIN CONNECT
Upload your activities to the Garmin Connect app to interact with a thriving online community where people on the go can connect and compete — and even share their triumphs via social media.
BATTERY LIFE
Get up to 1 week of battery life in smartwatch mode and 6 hours in GPS mode with music. Use UltraTrac™ mode to make sure you’ve got enough juice to outlast your longest race.
See your stats, and track your goals in the Garmin Connect™ app
Customize your Garmin device using the Connect IQ™ Store
3 When used with Running Dynamics Pod or HRM-Run™ or HRM-Tri™ monitors (sold separately)
4 Requires app on your compatible smartphone paired to the Forerunner 745
5 This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Pulse Ox not available in all countries.
6 Requires premium subscription with a third-party music provider
7 When paired with a compatible smartphone. For safety and tracking features requirements and limitations, see Garmin.com/safety.
8 When paired with your computer or compatible smartphone downloaded with the Connect IQ Store app
Amazon Music and all related logos are trademarks of Amazon.com, Inc. or its affiliates. SPOTIFY and the Spotify logo are among the registered trademarks of Spotify AB.
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GENERAL
LENS MATERIAL
Corning® Gorilla® Glass DX
BEZEL MATERIAL
fiber-reinforced polymer
STRAP MATERIAL
silicone
PHYSICAL SIZE
43.8 x 43.8 x 13.3 mm
COLOR DISPLAY
DISPLAY SIZE 1.2" (30.4 mm) diameter
DISPLAY RESOLUTION 240 x 240 pixels
DISPLAY TYPE sunlight-visible, transflective memory-in-pixel (MIP)
WEIGHT
47 g
BATTERY LIFE
Smartwatch mode: Up to 7 days
GPS mode with music: Up to 6 hours
GPS mode without music: Up to 16 hours
UltraTrac™ mode: Up to 21 hours
WATER RATING 5 ATM
MEMORY/HISTORY 200 hours of activity data -
CLOCK FEATURES
TIME/DATE
GPS TIME SYNC
AUTOMATIC DAYLIGHT SAVING TIME
ALARM CLOCK
TIMER
STOPWATCH
SUNRISE/SUNSET TIMES -
Health Monitoring
WRIST-BASED HEART RATE (CONSTANT, EVERY SECOND)
DAILY RESTING HEART RATE
ABNORMAL HEART RATE ALERTS yes (high and low)
RESPIRATION RATE (24X7)
PULSE OX BLOOD OXYGEN SATURATION yes (spot-check, and optional all-day acclimation and in sleep)
FITNESS AGE yes (in app)
BODY BATTERY™ ENERGY MONITOR
ALL-DAY STRESS TRACKING
RELAXATION BREATHING TIMER
SLEEP
ADVANCED SLEEP MONITORING (SLEEP SCORE & INSIGHTS)
HYDRATION yes (in Garmin Connect™ and optional Connect IQ™ widget)
MENSTRUAL CYCLE yes (in Garmin Connect™ and optional Connect IQ™ widget) -
SENSORS
GPS
GLONASS
GALILEO
GARMIN ELEVATE™ WRIST HEART RATE MONITOR
BAROMETRIC ALTIMETER
COMPASS
GYROSCOPE
ACCELEROMETER
THERMOMETER
PULSE OX BLOOD OXYGEN SATURATION MONITOR -
DAILY SMART FEATURES
CONNECTIVITY Bluetooth®, ANT+®, Wi-Fi®
CONNECT IQ™ (DOWNLOADABLE WATCH FACES, DATA FIELDS, WIDGETS AND APPS)
SMART NOTIFICATIONS
TEXT RESPONSE/REJECT PHONE CALL WITH TEXT (ANDROID™ ONLY)
CALENDAR
WEATHER
CONTROLS SMARTPHONE MUSIC
PLAYS AND CONTROLS WATCH MUSIC
MUSIC STORAGE up to 500 songs
FIND MY PHONE
FIND MY WATCH
VIRB® REMOTE
SMARTPHONE COMPATIBILITY iPhone® & Android™
PAIRS WITH GARMIN CONNECT™ MOBILE
GARMIN PAY™ -
SAFETY AND TRACKING FEATURES
LIVETRACK
GROUP LIVETRACK
LIVE EVENT SHARING Android™ Only
INCIDENT DETECTION DURING SELECT ACTIVITIES
ASSISTANCE -
Safety and Tracking Features
LIVETRACK
GROUP LIVETRACK
LIVE EVENT SHARING
INCIDENT DETECTION DURING SELECT ACTIVITIES
ASSISTANCE -
Tactical Features
DUAL GRID COORDINATES
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Activity Tracking Features
STEP COUNTER
MOVE BAR (DISPLAYS ON DEVICE AFTER A PERIOD OF INACTIVITY; WALK FOR A COUPLE OF MINUTES TO RESET IT)
AUTO GOAL (LEARNS YOUR ACTIVITY LEVEL AND ASSIGNS A DAILY STEP GOAL)
CALORIES BURNED
FLOORS CLIMBED
DISTANCE TRAVELED
INTENSITY MINUTES
TRUEUP™
MOVE IQ™ -
GYM & FITNESS EQUIPMENT
AVAILABLE GYM ACTIVITY PROFILES Strength, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Pilates and Yoga
CARDIO WORKOUTS
STRENGTH WORKOUTS
YOGA WORKOUTS
PILATES WORKOUTS
AUTOMATIC REP COUNTING -
TRAINING, PLANNING AND ANALYSIS FEATURES
HR ZONES
HR ALERTS
HR CALORIES
% HR MAX
% HRR
RECOVERY TIME
AUTO MAX HR
HRV STRESS TEST (MEASURES YOUR HEART RATE VARIABILITY WHILE STANDING STILL, FOR 3 MINUTES, TO PROVIDE YOU WITH AN ESTIMATED STRESS LEVEL; THE SCALE OF THIS IS 1 TO 100; LOW SCORES INDICATE LOWER STRESS LEVELS) yes (with compatible accessory)
HR BROADCAST (BROADCASTS HR DATA OVER ANT+™ TO PAIRED DEVICES)
GPS SPEED AND DISTANCE
CUSTOMIZABLE DATA PAGES
CUSTOMIZABLE ACTIVITY PROFILES
AUTO PAUSE®
INTERVAL TRAINING
ADVANCED WORKOUTS
DOWNLOADABLE TRAINING PLANS
AUTO LAP®
MANUAL LAP
CONFIGURABLE LAP ALERTS
HEAT AND ALTITUDE ACCLIMATION
VO2 MAX
TRAINING STATUS (LETS YOU SEE IF YOU’RE TRAINING EFFECTIVELY BY TRACKING YOUR TRAINING HISTORY AND FITNESS LEVEL TREND.)
TRAINING LOAD (YOUR TOTAL TRAINING LOAD FOR THE LAST 7 DAYS CALCULATED FROM ESTIMATED EPOC)
TRAINING LOAD FOCUS
TRAINING EFFECT
TRAINING EFFECT (ANAEROBIC)
PRIMARY BENEFIT (TRAINING EFFECT LABELS)
CUSTOM ALERTS
AUDIO PROMPTS
FINISH TIME
VIRTUAL PARTNER
RACE AN ACTIVITY
AUTO MULTISPORT ACTIVITIES
MANUAL MULTISPORT ACTIVITIES
COURSE GUIDANCE
GARMIN LIVE SEGMENTS
STRAVA LIVE SEGMENTS
ROUND-TRIP COURSE CREATOR (RUNNING/CYCLING)
TRENDLINE™ POPULARITY ROUTING
TOUCH AND/OR BUTTON LOCK
HOT KEYS
AUTO SCROLL
ACTIVITY HISTORY ON WATCH
PHYSIO TRUEUP -
RUNNING FEATURES
AVAILABLE RUN PROFILES
Running, Treadmill Running, Indoor and Outdoor Track Running, Virtual Running, Trail Running
GPS-BASED DISTANCE, TIME AND PACE
RUNNING DYNAMICS yes (with compatible accessory)
VERTICAL OSCILLATION AND RATIO (THE DEGREE OF 'BOUNCE' IN YOUR RUNNING MOTION AND THE COST-BENEFIT RATIO WITH STRIDE LENGTH) yes (with compatible accessory)
GROUND CONTACT TIME AND BALANCE (SHOWS HOW MUCH TIME, IN THE RUNNING MOTION, YOUR FOOT IS ON THE GROUND RATHER THAN IN FLIGHT AND LETS YOU CHECK YOUR RUNNING SYMMETRY) yes (with compatible accessory)
STRIDE LENGTH (REAL TIME) yes (with compatible accessory)
CADENCE (PROVIDES REAL-TIME NUMBER OF STEPS PER MINUTE)
PERFORMANCE CONDITION (AFTER RUNNING 6–20 MINUTES, COMPARES YOUR REAL-TIME CONDITION TO YOUR AVERAGE FITNESS LEVEL)
LACTATE THRESHOLD (THROUGH ANALYSIS OF YOUR PACE AND HEART RATE, ESTIMATES THE POINT WHERE YOUR MUSCLES START TO RAPIDLY FATIGUE) yes (with compatible accessory)
PACEPRO™ PACING STRATEGIES
RUN WORKOUTS
RACE PREDICTOR
FOOT POD CAPABLE -
OUTDOOR RECREATION FEATURES
AVAILABLE OUTDOOR RECREATION PROFILES
Hiking, Skiing, Snowboarding, Backcountry Skiing, XC Classic and Skate Skiing, Stand up Paddleboarding, Kayaking, Rowing
POINT-TO-POINT NAVIGATION
BREAD CRUMB TRAIL IN REAL TIME
BACK TO START
TRACBACK®
ULTRATRAC MODE
ELEVATION PROFILE
DISTANCE TO DESTINATION
BAROMETRIC TREND INDICATOR WITH STORM ALERT
CLIMBPRO™ ASCENT PLANNER
TRAIL RUN AUTO CLIMB
VERTICAL SPEED
TOTAL ASCENT/DESCENT
FUTURE ELEVATION PLOT
GPS COORDINATES
AREA CALCULATION yes (via Connect IQ™)
HUNT/FISH CALENDAR yes (via Connect IQ™)
SUN AND MOON INFORMATION yes (via Connect IQ™) -
CYCLING FEATURES
ALERTS (TRIGGERS ALARM WHEN YOU REACH GOALS INCLUDING TIME, DISTANCE, HEART RATE OR CALORIES)
COURSES
AVAILABLE CYCLING PROFILES
Biking, Indoor Biking, Mountain Trail Biking
BIKE LAP AND LAP MAXIMUM POWER (WITH POWER SENSOR)
RACE AN ACTIVITY
FTP (FUNCTIONAL THRESHOLD POWER) yes (with compatible accessory)
COMPATIBLE WITH VECTOR™ (POWER METER)
POWER METER COMPATIBLE
ADVANCED VECTOR SUPPORT
COMPATIBLE WITH VARIA VISION™ (HEAD-MOUNTED DISPLAY)
COMPATIBLE WITH VARIA™ RADAR (REAR-FACING RADAR)
COMPATIBLE WITH VARIA™ LIGHTS
SPEED AND CADENCE SENSOR SUPPORT
yes -
SWIMMING FEATURES
AVAILABLE SWIM PROFILES
Pool Swimming, Open Water Swimming, Swimrun
OPEN-WATER SWIM METRICS (DISTANCE, PACE, STROKE COUNT/RATE, STROKE DISTANCE, SWIM EFFICIENCY (SWOLF), CALORIES)
POOL SWIM METRICS (LENGTHS, DISTANCE, PACE, STROKE COUNT, SWIM EFFICIENCY (SWOLF), CALORIES)
STROKE TYPE DETECTION (FREESTYLE, BACKSTROKE, BREASTSTROKE, BUTTERFLY) (POOL SWIM ONLY)
DRILL LOGGING (POOL SWIM ONLY)
BASIC REST TIMER (UP FROM 0) (POOL SWIM ONLY)
"REPEAT ON" REST TIMER (POOL SWIM ONLY)
AUTO REST (POOL SWIM ONLY)
TIME AND DISTANCE ALERTS
PACING ALERTS (POOL SWIM ONLY)
COUNTDOWN START (POOL SWIM ONLY)
POOL SWIM WORKOUTS
CRITICAL SWIM SPEED
UNDERWATER WRIST-BASED HEART RATE
HEART RATE FROM EXTERNAL HRM (REAL-TIME DURING RESTS, INTERVAL AND SESSION STATS DURING RESTS, AND AUTOMATIC HEART RATE DOWNLOAD POST-SWIM) yes (with HRM-Tri™, HRM-Swim™ and HRM-Pro™) -
Kid Activity Tracking Features
TOE-TO-TOE™ CHALLENGES (optional Connect IQ app)
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CONNECTIVITY
iPhone®, Android™
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COUNTRY OF ORIGIN
Made in Taiwan. Cable made in Taiwan or China.
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GIFT BOX DIMENSIONS
2.7” x 5.6” x 2.4” (6.9 cm x 14.1 cm x 6.2 cm)
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GIFT BOX WEIGHT
7.1 oz (202 g)
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UPC
753759261399
Garmin Connect™ App Mobile
010-D1303-01
Connect IQ™ Store
010-CONIQ-00
MANUALS
SOFTWARE
