Take control and get ready to push yourself with the DWH5600 — from the tough, sports-oriented G-SHOCK MOVE line of G-SHOCK watches.

This health and wellness oriented watch comes packed with functions for tracking all kinds of workouts. Measure your heart rate with the optical sensor and use the accelerometer to count steps. You can tap into the PolarTM smartwatch library to analyze workouts, track post-sleep recovery, and support breathing exercises — even use the oximeter to measure blood oxygen levels. Whether running, walking or working out, this essential gear features a high-definition Memory in Pixel (MIP) LCD for a high-visibility, easy read wherever you are.

Authentic fitness and health goes along with caring about the environment, too. That’s why we’ve made the bezel and band from bio-based resin. Produced from renewable organic materials, biomass plastics are high-molecular, chemically or biologically synthesized materials that help reduce environmental impact and shift the world closer to a circular economy.

Charge with either USB or solar, and you’ll always stay on your game.

*The PolarTM word mark and logos are registered trademarks owned by Polar Electro Oy.


Activity measurement centered on heart rate.


Equipped with an optical sensor for heart rate measurement on the back of the main unit. Irradiate LED light to measure changes in blood flow in the body and measure heart rate.

In addition, it also has a built-in accelerometer that can measure the number of steps. The distance measured by the accelerometer is corrected by the smartphone’s GPS function to achieve more accurate distance measurement.

Comfort size and rectangular design.


An iconic square design that continues from the first G-SHOCK. By adopting a small battery and a thin LCD, it has a size that is highly wearable while being equipped with an optical sensor.

The DW-H5600MB/DW-H5600EX has a metal bezel with a color IP treatment to enhance the quality.


Eco-friendly material that is healthy for people and nature.

In addition to using “biomass plastic” for the main resin parts such as the case, bezel, and band, the case is the first to use biomass-based carbon fiber reinforced resin. By using renewable organic resources as raw materials, we contribute to reducing the burden on the environment. Recycled materials are also used for packaging. As a product that proposes a healthy lifestyle, we have made consideration for the environment a reality.

Supports 4 types of exercise measurement.


Suitable for running, walking, gym workouts and interval training. You can select an activity with a simple button operation and display various measurement data in real time.

Solar-Assist charging

Training functions such as a heart rate monitor, notifications, and smart functions such as step counting are compatible with USB charging. Even if the amount of charge is low, the time display will be driven only by solar charging .


Super illuminator for easy viewing even in dark places

Shock Resistant

Shock-resistant construction protects against impact and vibration.

  • EL Backlight

    An electro-luminescent panel causes the entire face to glow for easy reading. lncludes an After-Glow feature that keeps the EL backlight turned on for a few seconds after the light button is released

  • Multi-Function Alarm, Hourly Time Signal

    Multi-function alarms can be configured to sound on a particular date, a particular day of the week, or at the same time each day. The number indicates the number of alarms. The hourly time signal causes the watch to beep every hour on the hour

  • Stopwatch (1/100 24HR)

    Accurate measurement of elapsed time with the touch of a button. The fraction indicates the unit of measurement, while the time figure indicates the maximum time measurement

  • Timer (REPEAT 24H)

    Counts down from a start time specified by you. The value indicates the number of timers available, while the time figure indicates the maximum starting time. “REPEAT” indicates Auto Repeat, which automatically restarts timing at the end of each countdown

  • Full Auto-Calendar

    Allowances are made automatically for months of different lengths, including leap year

  • 12/24-Hour Timekeeping

    Times can be displayed in either 12-hour or 24-hour format

  • Shock Resistant

    Shock-resistant construction protects against impact and vibration

  • Water Resistant (20 BAR)

    The “BAR” value indicates the number of atmospheres to which water resistance is ensured. 20 BAR means water resistance to 20 atmospheres. Watches marked “200m” have the same water resistance as 20 BAR watches

  • Mineral Glass

    Hard glass resists scratching

  • Band

    Biomass Resin

  • Module No.


  • Case size (L× W× H)

51.1 × 44.5 × 17.4 mm

  • Weight

59 g

  • Case and bezel material

Case / bezel material: Bio-based resin

  • Band

Bio-based resin band

  • Construction

Shock Resistant

  • Water resistance

200-meter water resistance

  • Power supply and battery life

Charging system compatible with dedicated cable (requires device with Type-A USB terminal)

Solar powered

  • Sensor feature

Activities: Multi-sport (running, walking, others); Calculate and display distance, speed, pace, and other information using accelerometer; auto/manual lap function; auto pause function

Training Analysis: Cardio load status

Activity Log Data: Up to 100 runs with up to 200 laps each, measurement time, distance, pace, running index, calories burned, energy source used, heart rate, maximum heart rate, cardio load, pitch, maximum pitch, stride

Wrist Heart Rate Measurement (30220 bpm): Heart rate, target heart rate setting, graphic heart rate zone indication, heart rate graph, maximum heart rate, minimum heart rate

Sleep Measurement: Sleep recovery status (6 stages), sleep recovery stage display, sleep status (5 stages), sleep score display range (1 to 100, measurement unit: 1), autonomic nerve status (5 stages), ANS score range (-10 to +10, measurement unit: 0.1)

Blood Oxygen Level Measurement*

Breathing Exercise: Setting range (2 to 20 minutes in 1-minute increments), biofeedback, zone-specific time summary

Step Count Measurement: 3-axis acceleration sensor, step count display range (0 to 99999 steps), step count reset: automatic reset at midnight every day

Active Time Measurement: Special algorithm measures movement time using status analysis (walking, running, biking, undefined)

Life Log: Step count, step count graph (week, month, 6 months), calories burned measurement, active time measurement

Step reminder

Smartphone Link/App Connectivity Features

  • Smartphone Link feature

Mobile link (Automatic connection, wireless linking using Bluetooth®)

  • Apps


  • App connectivity feature

Auto time adjustment

Easy watch setting

Approximately 300 world time cities

Notification function (incoming calls, incoming e-mails, new social media posts, calendar notifications, reminders)

Training analysis data

Activity history

Life log data

Distance correction by smartphone GPS

Sleep analysis data

Phone finder


  • Glass

Mineral Glass

  • Compatible band size

145 to 215 mm

Watch Features

  • World time

World time 38 time zones* (38 cities + coordinated universal time), daylight saving on/off, auto summer time (DST) switching *May be updated when connected to a smartphone.

  • Moon data

Moon data (moon age of the specific data, moon phase)

  • Sunrise/sunset display

Sunrise, sunset time display Sunrise time and sunset time for specific date

  • Stopwatch

1-second stopwatch Measuring capacity: 99:59’59” Measuring modes: Elapsed time, split time

  • Timer

Measuring unit: 1 second Countdown range: 60 minutes Countdown start time setting range: 1 second to 60 minutes (1-second increments)

  • Alarm/hourly time signal

4 daily alarms with snooze

Smart alarm (with snooze)

  • Light

LED backlight (Super Illuminator) Full auto LED light, selectable illumination duration (1.5 seconds or 5 seconds), afterglow

  • Light color


  • Calendar

Full auto-calendar (to year 2099)

  • Mute feature

Button operation tone on/off

  • Energy saving feature

Power Saving (display goes blank to save power when the watch is left in the dark)

  • Battery display/alert

Battery level indicator

  • Run time

Using activity functions (heart rate): Approx. 35 hours max. Using in watch mode with heart rate measurement OFF: Approx. 1 month Using with power-saving function ON: Approx. 11 months * Varies depending on usage environment; from full charge, without solar power.

  • Accuracy

Accuracy: ±15 seconds per month (with no mobile link function)

  • Other features

Airplane mode


12/24-hour format

Regular timekeeping: Hour, minute, second, am/pm, month, date, day

Vibration on/off

  • Sensor feature details

* The blood oxygen level measurement function is not intended as a medical device for diagnosing specific diseases. It is intended for general health maintenance only.


Time Adjustment (HTML)

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