Meet any athletic or outdoor challenge with the rugged fēnix 7 Sapphire Solar multisport GPS watch. Its scratch-resistant Power Sapphire™ solar charging lens uses the sun’s energy to extend battery life — powering advanced training features, sports apps, health and wellness monitoring sensors and more.
Get a battery boost from the sunlight, so you can go longer between charges.
How is your body holding up? Wrist-based heart rate1 and Pulse Ox2 will let you know.
Need a running coach that knows the terrain? Check out the PacePro™ feature.
Run and ride — it’s what you do. Tracking all your stats — it’s what we do.
Keep great tunes coming with music on your wrist — and no phone to weigh you down.
Do more. Charge less. Solar charging yields up to 22 days of battery life in smartwatch mode3.
Updated, ultratough athletic design features a large 1.3” solar charged display and 47 mm case. The watch is tested to U.S. military standards for thermal, shock and water resistance.
Trusted button controls that work in any environment are matched with a responsive new touchscreen interface for quick access to selections and functions.
Fit the watch’s look to your lifestyle with a stylish DLC or titanium bezel.
Use preloaded activity profiles for trail running, swimming, running, biking, hiking, rowing, skiing, golfing, surfing, indoor climbing and more.
Stay informed when you’re in the snow. This preloaded profile helps distinguish between skiing and climbing. It shows metrics specific to either ascent or descent.
When paired with the HRM-Pro™ chest strap (sold separately), the ski power metric helps measure the actual exercise load of your cross-country workouts.
Get ready to catch some waves. This fēnix watch works with the Surfline Sessions™ feature, which creates a video of every wave you ride in front of a Surfline® camera4. So you can watch them later and see how you did with your Surfline Sessions subscription.
Track the details of every ride with mountain biking metrics plus specialized Grit™ and Flow™ measurements that rate trail difficulty and how smoothly you descend, giving you a score to beat next time.
This activity profile tracks your high-intensity interval training workouts, including AMRAP, EMOM, Tabata and custom. Set the number of rounds, work/rest intervals and more.
For training guidance that takes you and your fitness level into account, get daily run and ride recommendations based on your current training load and training status.
Based on your running history and overall fitness level, this feature provides an estimate of what your pace could be for the distance you want to run. Trend data shows how your training is having an impact over time.
A first-of-its-kind PacePro feature helps keep you on pace with grade-adjusted guidance as you run a course.
Use the ClimbPro ascent planner on downloaded courses to see real-time information on your current and upcoming climbs, including gradient, distance and elevation gain — as well as descents and flats.
View advanced training metrics that include running dynamics, heat- and altitude-adjusted VO2 max, trail running adjustment, recovery advisor and more.
Use this data to track and manage your exertion — and help avoid overexerting at the start of your run or bike.
After each workout, recovery time lets you know when you’ll be ready for another hard workout. It even accounts for training intensity and factors such as stress, daily activity and sleep.
Access multiple global navigation satellite systems (GPS, GLONASS, GALILEO). With the Sapphire Solar editions, get superior accuracy using technology previously only available to the military. Access multiple frequencies sent by navigation satellites for improved position accuracy in areas where GNSS signals are reflected, weak or typically don’t penetrate.
Navigate your next trail with ABC sensors, including an altimeter for elevation data, barometer to monitor weather and 3-axis electronic compass.
Access full-color CourseView maps for more than 42,000 golf courses around the world, and get button targeting and the PlaysLike Distance feature.
Take on the slopes with preloaded SkiView maps, and view run names and difficulty ratings for more than 2,000 ski resorts worldwide.
Preloaded TopoActive maps from around the world keep your explorations on track. Use built-in Wi-Fi® connectivity to easily load and update maps and software without using a computer.
Get at-a-glance awareness for selected POI checkpoints ahead. View performance metrics, split times and distance/elevation — plus a summary of key trail points coming up.
View how various settings and sensors impact your watch’s battery life, so you can make battery-extending changes on the fly.
Internal, rechargeable lithium battery provides up to 18 days of battery life in smartwatch mode, 57 hours in GPS mode and up to 57 days in battery saver mode.
Optical heart rate technology gauges activity intensity as well as heart rate variability to calculate your stress level. It also tracks underwater without a heart rate strap.
For altitude acclimation or sleep monitoring, a Pulse Ox sensor2 uses light beams at your wrist to gauge how well your body is absorbing oxygen.
Get a full breakdown of your light, deep and REM sleep stages. View it all on a dedicated widget that includes your sleep score and insights.
Optimize your body’s energy reserves, using heart rate variability, stress, sleep and other data to gauge when you’re ready to be active or when you may need to rest.
See how you’re breathing throughout the day, during sleep and during breathwork and yoga activities.
Using data from the watch’s various body status sensors, this feature helps track your daily biometric and wellness trends at a glance.
Log daily fluid intake as a reminder to stay hydrated. When auto goal is enabled, you’ll even see estimated sweat loss after an activity, and your goal will adjust accordingly.
Receive emails, texts and alerts right on your watch when paired with a compatible device.
Download songs plus playlists from your Spotify, Deezer or Amazon Music accounts (subscription may be required). Use wireless headphones (sold separately) for phone-free listening.
Breeze through checkout lines with Garmin Pay contactless payment solution through participating providers.
When your watch and phone are paired, your live location can be sent to your contacts manually or — during select outdoor activities — automatically with built-in incident detection6.
Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store on your compatible smartphone.
LENS MATERIAL
Corning® Gorilla® Glass DX
BEZEL MATERIAL
stainless steel
CASE MATERIAL fiber-reinforced polymer with metal rear cover
QUICKFIT™ WATCH BAND COMPATIBLE
included (22 mm)
STRAP MATERIAL
silicone
PHYSICAL SIZE
47 x 47 x 14.5 mm
Fits wrists with the following circumference:
Silicone band: 125-208 mm
Leather Band: 132-210 mm
Fabric Band: 132-210 mm
Metal Band: 132-215 mm
TOUCHSCREEN
COLOR DISPLAY
DISPLAY SIZE 1.3” (33.02 mm) diameter
DISPLAY RESOLUTION 260 x 260 pixels
DISPLAY TYPE sunlight-visible, transflective memory-in-pixel (MIP)
WEIGHT
79 g (case only: 56 g)
BATTERY LIFE
Smartwatch: Up to 18 days
Battery Saver Watch Mode: Up to 57 days
GPS Only: Up to 57 hours
All Satellite Systems: Up to 40 hours
All Satellite Systems + Music: Up to 10 hours
Max Battery GPS: Up to 136 hours
Expedition GPS: Up to 40 days
WATER RATING 10 ATM
MEMORY/HISTORY 16 GB
TIME/DATE
GPS TIME SYNC
AUTOMATIC DAYLIGHT SAVING TIME
ALARM CLOCK
TIMER
STOPWATCH
SUNRISE/SUNSET TIMES
WRIST-BASED HEART RATE (CONSTANT, EVERY SECOND)
DAILY RESTING HEART RATE
ABNORMAL HEART RATE ALERTS yes (high and low)
RESPIRATION RATE (24X7)
PULSE OX BLOOD OXYGEN SATURATION yes (spot-check, and optional all-day acclimation and in sleep)
FITNESS AGE yes (in app)
BODY BATTERY™ ENERGY MONITOR
ALL-DAY STRESS
RELAXATION REMINDERS
RELAXATION BREATHING TIMER
SLEEP yes (advanced)
SLEEP SCORE AND INSIGHTS
HYDRATION yes (in Garmin Connect™ and optional Connect IQ™ widget)
WOMEN'S HEALTH yes (in Garmin Connect™ and optional Connect IQ™ widget)
HEALTH SNAPSHOT
GPS
GLONASS
GALILEO
MULTI-FREQUENCY POSITIONING
GARMIN ELEVATE™ WRIST HEART RATE MONITOR
BAROMETRIC ALTIMETER
COMPASS
GYROSCOPE
ACCELEROMETER
THERMOMETER
PULSE OX BLOOD OXYGEN SATURATION MONITOR
CONNECTIVITY Bluetooth®, ANT+®, Wi-Fi®
CONNECT IQ™ (DOWNLOADABLE WATCH FACES, DATA FIELDS, WIDGETS AND APPS)
ON-DEVICE CONNECT IQ™ STORE
SMART NOTIFICATIONS
TEXT RESPONSE/REJECT PHONE CALL WITH TEXT (ANDROID™ ONLY)
CALENDAR
WEATHER
REALTIME SETTINGS SYNC WITH GARMIN CONNECT™ MOBILE
BATTERY SAVER (CUSTOMIZABLE LOW POWER WATCH)
CONTROLS SMARTPHONE MUSIC
PLAYS AND CONTROLS WATCH MUSIC
MUSIC STORAGE up to 2,000 songs
FIND MY PHONE
FIND MY WATCH
VIRB® REMOTE
SMARTPHONE COMPATIBILITY iPhone®, Android™
PAIRS WITH GARMIN GOLF APP
PAIRS WITH GARMIN CONNECT™ MOBILE
GARMIN PAY™
LIVETRACK
GROUP LIVETRACK
LIVE EVENT SHARING
INCIDENT DETECTION DURING SELECT ACTIVITIES
ASSISTANCE
DUAL GRID COORDINATES
STEP COUNTER
MOVE BAR (DISPLAYS ON DEVICE AFTER A PERIOD OF INACTIVITY; WALK FOR A COUPLE OF MINUTES TO RESET IT)
AUTO GOAL (LEARNS YOUR ACTIVITY LEVEL AND ASSIGNS A DAILY STEP GOAL)
CALORIES BURNED
FLOORS CLIMBED
DISTANCE TRAVELED
INTENSITY MINUTES
TRUEUP™
MOVE IQ™
GARMIN CONNECT™ CHALLENGES APP yes (optional Connect IQ app)
AVAILABLE GYM ACTIVITY PROFILES Strength, HIIT, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Pilates and Yoga
CARDIO WORKOUTS
STRENGTH WORKOUTS
HIIT WORKOUTS
YOGA WORKOUTS
PILATES WORKOUTS
ON-SCREEN WORKOUT ANIMATIONS
AUTOMATIC REP COUNTING
HR ZONES
HR ALERTS
HR CALORIES
% HR MAX
% HRR
RECOVERY TIME
AUTO MAX HR
HRV STRESS TEST (MEASURES YOUR HEART RATE VARIABILITY WHILE STANDING STILL, FOR 3 MINUTES, TO PROVIDE YOU WITH AN ESTIMATED STRESS LEVEL; THE SCALE OF THIS IS 1 TO 100; LOW SCORES INDICATE LOWER STRESS LEVELS) yes (with compatible accessory)
HR BROADCAST (BROADCASTS HR DATA OVER ANT+™ TO PAIRED DEVICES)
RESPIRATION RATE (DURING EXERCISE) yes (with compatible accessory)
GPS SPEED AND DISTANCE
CUSTOMIZABLE DATA PAGES
CUSTOMIZABLE ACTIVITY PROFILES
AUTO PAUSE®
INTERVAL TRAINING
ADVANCED WORKOUTS
DOWNLOADABLE TRAINING PLANS
POWER MODES - CUSTOMIZABLE IN-ACTIVITY BATTERY SETTINGS
AUTO LAP®
MANUAL LAP
CONFIGURABLE LAP ALERTS
HEAT AND ALTITUDE ACCLIMATION
VO2 MAX (RUN)
VO2 MAX (TRAIL RUN)
REALTIME STAMINA
TRAINING STATUS (LETS YOU SEE IF YOU’RE TRAINING EFFECTIVELY BY TRACKING YOUR TRAINING HISTORY AND FITNESS LEVEL TREND.)
TRAINING LOAD (YOUR TOTAL TRAINING LOAD FOR THE LAST 7 DAYS CALCULATED FROM ESTIMATED EPOC)
TRAINING LOAD FOCUS
TRAINING EFFECT
TRAINING EFFECT (ANAEROBIC)
PRIMARY BENEFIT (TRAINING EFFECT LABELS)
IMPROVED RECOVERY TIME
DAILY SUGGESTED WORKOUTS
CUSTOM ALERTS
AUDIO PROMPTS
FINISH TIME
VIRTUAL PARTNER
RACE AN ACTIVITY
AUTO MULTISPORT ACTIVITIES
MANUAL MULTISPORT ACTIVITIES
COURSE GUIDANCE
GARMIN LIVE SEGMENTS
STRAVA LIVE SEGMENTS
ROUND-TRIP COURSE CREATOR (RUNNING/CYCLING)
TRENDLINE™ POPULARITY ROUTING
TOUCH AND/OR BUTTON LOCK
HOT KEYS
AUTO SCROLL
ACTIVITY HISTORY ON WATCH
PHYSIO TRUEUP
AVAILABLE RUN PROFILES
Running, Track Running, Treadmill Running, Indoor Track Running, Trail Running, Virtual Running, Ultra Running
GPS-BASED DISTANCE, TIME AND PACE
RUNNING DYNAMICS yes (with compatible accessory)
VERTICAL OSCILLATION AND RATIO (THE DEGREE OF 'BOUNCE' IN YOUR RUNNING MOTION AND THE COST-BENEFIT RATIO WITH STRIDE LENGTH) yes (with compatible accessory)
GROUND CONTACT TIME AND BALANCE (SHOWS HOW MUCH TIME, IN THE RUNNING MOTION, YOUR FOOT IS ON THE GROUND RATHER THAN IN FLIGHT AND LETS YOU CHECK YOUR RUNNING SYMMETRY) yes (with compatible accessory)
STRIDE LENGTH (REAL TIME) yes (with compatible accessory)
CADENCE (PROVIDES REAL-TIME NUMBER OF STEPS PER MINUTE)
PERFORMANCE CONDITION (AFTER RUNNING 6–20 MINUTES, COMPARES YOUR REAL-TIME CONDITION TO YOUR AVERAGE FITNESS LEVEL)
LACTATE THRESHOLD (THROUGH ANALYSIS OF YOUR PACE AND HEART RATE, ESTIMATES THE POINT WHERE YOUR MUSCLES START TO RAPIDLY FATIGUE) yes (with compatible accessory)
PACEPRO™ PACING STRATEGIES
RUN WORKOUTS
RACE PREDICTOR
FOOT POD CAPABLE
PRELOADED WITH 42,000 COURSES WORLDWIDE
YARDAGE TO F/M/B (DISTANCE TO FRONT, MIDDLE AND BACK OF GREEN)
YARDAGE TO LAYUPS/DOGLEGS
MEASURES SHOT DISTANCE (CALCULATES EXACT YARDAGE FOR SHOTS FROM ANYWHERE ON COURSE) Automatic
DIGITAL SCORECARD
CUSTOM TARGETS
STAT TRACKING (STROKES, PUTTS PER ROUND, GREENS AND FAIRWAYS HIT)
GARMIN AUTOSHOT™
FULL VECTOR MAP
AUTO COURSEVIEW UPDATES
GREEN VIEW WITH MANUAL PIN POSITION
HAZARDS AND COURSE TARGETS
PINPOINTER
PLAYSLIKE DISTANCE
TOUCH-TARGETING (TOUCH TARGET ON DISPLAY TO SEE THE DISTANCE TO ANY POINT)
HANDICAP SCORING
TRUSWING™ COMPATIBLE
ROUND TIMER/ODOMETER
AUTOMATIC CLUB TRACKING COMPATIBLE (REQUIRES ACCESSORY)
TOURNAMENT LEGAL
AVAILABLE OUTDOOR RECREATION PROFILES
Hiking, Indoor Climbing, Bouldering, Climbing, Mountain Biking, Skiing, Snowboarding, XC Skiing, Stand Up Paddleboarding, Rowing, Kayaking, Surfing, Hunting, Jumpmaster, Tactical, Kiteboard, Windsurf, Snowshoe
POINT-TO-POINT NAVIGATION
BREAD CRUMB TRAIL IN REAL TIME
BACK TO START
TRACBACK®
ULTRATRAC MODE
AROUND ME MODE
UP AHEAD
ELEVATION PROFILE
DISTANCE TO DESTINATION
BAROMETRIC TREND INDICATOR WITH STORM ALERT
CLIMBPRO™ ASCENT PLANNER
TRAIL RUN AUTO CLIMB
VERTICAL SPEED
TOTAL ASCENT/DESCENT
FUTURE ELEVATION PLOT
PRELOADED TOPOGRAPHICAL MAPS
PRELOADED ROAD AND TRAIL MAPS
PRELOADED SKI RESORT MAPS
DOWNLOADABLE CARTOGRAPHY SUPPORT
COMPATIBLE WITH BASECAMP™
GPS COORDINATES
SIGHT 'N GO
AREA CALCULATION yes (via Connect IQ™)
HUNT/FISH CALENDAR yes (via Connect IQ™)
PROJECTED WAYPOINT
SUN AND MOON INFORMATION yes (via Connect IQ™)
XERO™ LOCATIONS
EXPEDITION GPS ACTIVITY
TIDES yes (via Connect IQ™)
AVAILABLE CYCLING PROFILES
Biking, Indoor Biking, Mountain Biking, Triathlon
ALERTS (TRIGGERS ALARM WHEN YOU REACH GOALS INCLUDING TIME, DISTANCE, HEART RATE OR CALORIES)
COURSES
CYCLE MAP (ROUTABLE CYCLING-SPECIFIC STREET MAP)
MTB GRIT & FLOW
BIKE LAP AND LAP MAXIMUM POWER (WITH POWER SENSOR)
RACE AN ACTIVITY
FTP (FUNCTIONAL THRESHOLD POWER) yes (with compatible accessory)
COMPATIBLE WITH VECTOR™ (POWER METER)
POWER METER COMPATIBLE
ADVANCED VECTOR SUPPORT
COMPATIBLE WITH VARIA VISION™ (HEAD-MOUNTED DISPLAY)
COMPATIBLE WITH VARIA™ RADAR (REAR-FACING RADAR)
COMPATIBLE WITH VARIA™ LIGHTS
SPEED AND CADENCE SENSOR SUPPORT (W/SENSOR)
AVAILABLE SWIM PROFILES
Pool Swimming, Open Water Swimming, Swimming/Running
OPEN-WATER SWIM METRICS (DISTANCE, PACE, STROKE COUNT/RATE, STROKE DISTANCE, SWIM EFFICIENCY (SWOLF), CALORIES)
POOL SWIM METRICS (LENGTHS, DISTANCE, PACE, STROKE COUNT, SWIM EFFICIENCY (SWOLF), CALORIES)
STROKE TYPE DETECTION (FREESTYLE, BACKSTROKE, BREASTSTROKE, BUTTERFLY) (POOL SWIM ONLY)
DRILL LOGGING (POOL SWIM ONLY)
BASIC REST TIMER (UP FROM 0) (POOL SWIM ONLY)
"REPEAT ON" REST TIMER (POOL SWIM ONLY)
AUTO REST (POOL SWIM ONLY)
TIME AND DISTANCE ALERTS
PACING ALERTS (POOL SWIM ONLY)
COUNTDOWN START (POOL SWIM ONLY)
POOL SWIM WORKOUTS
CRITICAL SWIM SPEED
UNDERWATER WRIST-BASED HEART RATE
HEART RATE FROM EXTERNAL HRM (REAL-TIME DURING RESTS, INTERVAL AND SESSION STATS DURING RESTS, AND AUTOMATIC HEART RATE DOWNLOAD POST-SWIM) yes (with HRM-Tri™, HRM-Swim™ and HRM-Pro™)
Toe-to-Toe™ Challenges app yes (optional Connect IQ app)
iPhone®, Android™
SMART TRAINER CONTROL (https://support.garmin.com/en-US/?faq=CHnxYj6F2OA6tN4QRRjEJ8)
Made in Taiwan. Cable made in Taiwan or China.
3.9” W x 3.9” H x 3.9” D (10.0 x 10.0 x 10.0 cm)
9.9 oz (280.7 g)
753759278021
010-D1303-01
010-GOLF-00
010-EXPLR-00
010-CONIQ-00
