CHASE THE WAVE — LONGER
Outlast the tides with dedicated surf features, incredible battery life, and solar charging.
Experience unprecedented battery life with solar charging.
Make the most of every wave with tide data and dedicated surfing activity.
GPS, GLONASS and Galileo. Your 3 best friends in the wild.
Train smarter with built-in sports apps right on your wrist.
Get notifications straight from your phone to your wrist.
Leave the cord at home. Solar charging lets you get up to 14 days of battery life — and then some!
In The Box:
- Instinct Solar – Surf Edition
- Charging/data cable
- Documentation
ENGINEERED FOR ENDURANCE
Fiber-reinforced polymer case, chemically strengthened, scratch-resistant Corning® Gorilla® glass and a battery powered by the sun creates a device that’s built to endure.
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DESIGNED TO BE DARING
Bold colors, high contrast displays and purpose-built design bring to life a non-traditional smartwatch that turns heads at every glance.
SOLAR BATTERY
Variable based on sun-exposure, Instinct can provide unprecedented battery life to those that explore under the sun.
MILITARY STANDARD 810
Instinct is built to the U.S. military standard 810 for thermal, shock and water resistance (rated to 100 meters).
POWER MANAGER
View how various settings and sensors impact your watch’s battery life, so you can make battery-extending changes on the fly.
TIDE DATA
Simply by looking at your wrist, stay up to date on ocean conditions to help catch the perfect wave.
SURF ACTIVITY
Record the number of waves surfed, maximum speed reached and distance traveled by using the surf activity profile.
SURFLINE SESSIONS™
Get ready to catch some waves. Instinct Solar – Surf Edition works with Surfline Sessions, which creates a video of every wave you ride in front a Surfline camera, so you can watch them later and see how you did.
SPORTS APPS
Use preloaded activity profiles for surfing, swimming, running, biking, hiking, rowing, strength and more.
WRIST-BASED HEART RATE
Get heart rate data1 along with alerts if your heart rate stays too high or too low while you’re at rest. Gauge how hard your heart is working during activities, even underwater.
PULSE OX
For altitude acclimation or sleep monitoring, a Pulse Ox2 sensor uses light beams at your wrist to gauge how well your body is absorbing oxygen.
STRESS TRACKING
Heart rate variability is used to calculate your stress level score, so you can see if you’re having a calm, balanced or stressful day.
BODY BATTERY™ ENERGY MONITOR
Optimize your body’s energy reserves, using heart rate variability, stress, sleep and other data to gauge when you’re ready to be active or when you may need to rest.
ABC SENSORS
Navigate your next trail with ABC sensors, including an altimeter for elevation data, barometer to monitor weather and three-axis electronic compass.
MULTI-GNSS SUPPORT
Access multiple global navigation satellite systems (GPS, GLONASS and Galileo) to track in more challenging environments than GPS alone.
TRACBACK® ROUTING
Take the guesswork out of your return journey by using this feature to navigate the same route back to your starting point.
SMART NOTIFICATIONS
Receive emails, texts and alerts right on your watch when paired with a compatible device.
PAIR FOR SATELLITE COMMUNICATION
Pair Instinct with an inReach® device (sold separately; active satellite subscription required) to view and send messages, get weather alerts on your wrist and trigger an SOS to the GEOS 24/7 emergency response team.
CALENDAR VIEW
Easily see your plans for the day with a dedicated calendar screen.
QuickFit® accessory bands let you match your style with no tools required.
Map, track, sync and share from anywhere using the Garmin Explore™ app
Customize your Garmin device using the Connect IQ™ Store
See your stats, and track your goals in the Garmin Connect™ app
COMPATIBLE DEVICES
2 This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Pulse Ox not available in all countries.
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GENERAL
LENS MATERIAL
Power Glass™
BEZEL MATERIAL
fiber-reinforced polymer
CASE MATERIAL fiber-reinforced polymer
QUICKFIT™ WATCH BAND COMPATIBLE
yes (22 mm)
STRAP MATERIAL
silicone
PHYSICAL SIZE
45 x 45 x 15.3 mm
Fits wrists with a circumference of 132-224 mm
DISPLAY SIZE custom, two-window design; 0.9” x 0.9” (23 x 23 mm)
DISPLAY RESOLUTION 128 x 128 pixels
DISPLAY TYPE monochrome, sunlight-visible, transflective memory-in-pixel (MIP)
WEIGHT
53 g
BATTERY LIFE
Smartwatch: Up to 24 days/54 days with solar*
Battery Saver Watch Mode: Up to 56 days/Unlimited with solar*
GPS: Up to 30 hours/38 hours with solar**
Max Battery GPS Mode: Up to 70 hours/145 hours with solar**
Expedition GPS Activity: Up to 28 days/68 days with solar*
*Solar charging, assuming all-day wear with 3 hours per day outside in 50,000 lux conditions
**Solar charging, assuming use in 50,000 lux conditions
WATER RATING 10 ATM
MEMORY/HISTORY 16 MB -
CLOCK FEATURES
TIME/DATE
GPS TIME SYNC
AUTOMATIC DAYLIGHT SAVING TIME
ALARM CLOCK
TIMER
STOPWATCH
SUNRISE/SUNSET TIMES -
SENSORS
GPS
GLONASS
GALILEO
GARMIN ELEVATE™ WRIST HEART RATE MONITOR
BAROMETRIC ALTIMETER
COMPASS
ACCELEROMETER
THERMOMETER
PULSE OX BLOOD OXYGEN SATURATION MONITOR -
Health Monitoring
WRIST-BASED HEART RATE (CONSTANT, EVERY SECOND)
DAILY RESTING HEART RATE
ABNORMAL HEART RATE ALERTS (high and low)
BODY BATTERY™ ENERGY MONITOR
ALL-DAY STRESS TRACKING
RELAXATION BREATHING TIMER
SLEEP
HYDRATION (in Garmin Connect™)
MENSTRUAL CYCLE (in Garmin Connect™) -
SAFETY AND TRACKING FEATURES
LIVETRACK
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Daily Smart Features
CONNECTIVITY Bluetooth®, ANT+®
SMART NOTIFICATIONS
TEXT RESPONSE/REJECT PHONE CALL WITH TEXT (ANDROID™ ONLY)
CALENDAR
WEATHER
BATTERY SAVER - CUSTOMIZABLE LOW POWER WATCH
CONTROLS SMARTPHONE MUSIC
FIND MY PHONE
FIND MY WATCH
VIRB® REMOTE
SMARTPHONE COMPATIBILITY iPhone®, Android™
PAIRS WITH GARMIN CONNECT™ MOBILE -
Tactical Features
DUAL GRID COORDINATES
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Activity Tracking Features
STEP COUNTER
MOVE BAR (DISPLAYS ON DEVICE AFTER A PERIOD OF INACTIVITY; WALK FOR A COUPLE OF MINUTES TO RESET IT)
AUTO GOAL (LEARNS YOUR ACTIVITY LEVEL AND ASSIGNS A DAILY STEP GOAL)
CALORIES BURNED
FLOORS CLIMBED
DISTANCE TRAVELED
INTENSITY MINUTES
TRUEUP™
MOVE IQ™ -
Gym & Fitness Equipment
AVAILABLE GYM ACTIVITY PROFILES Strength, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing and Yoga
CARDIO WORKOUTS
STRENGTH WORKOUTS
AUTOMATIC REP COUNTING -
Training, Planning and Analysis Features
HR ZONES
HR ALERTS
HR CALORIES
% HR MAX
% HRR
AUTO MAX HR
HR BROADCAST (BROADCASTS HR DATA OVER ANT+™ TO PAIRED DEVICES)
GPS SPEED AND DISTANCE
CUSTOMIZABLE DATA PAGES
CUSTOMIZABLE ACTIVITY PROFILES
AUTO PAUSE®
INTERVAL TRAINING
ADVANCED WORKOUTS
DOWNLOADABLE TRAINING PLANS
POWER MODES - CUSTOMIZABLE IN-ACTIVITY BATTERY SETTINGS
AUTO LAP®
MANUAL LAP
CONFIGURABLE LAP ALERTS
CUSTOM ALERTS
AUDIO PROMPTS
FINISH TIME
VIRTUAL PARTNER
RACE AN ACTIVITY
COURSE GUIDANCE
TOUCH AND/OR BUTTON LOCK
HOT KEYS
AUTO SCROLL
ACTIVITY HISTORY ON WATCH
PHYSIO TRUEUP -
Running Features
AVAILABLE RUN PROFILES
Running, Treadmill Running, Indoor Track Running, Trail Running
GPS-BASED DISTANCE, TIME AND PACE
CADENCE (PROVIDES REAL-TIME NUMBER OF STEPS PER MINUTE)
RUN WORKOUTS
FOOT POD CAPABLE -
Outdoor Recreation
AVAILABLE OUTDOOR RECREATION PROFILES
Surfing, Stand Up Paddleboarding, Rowing, Kayaking, Hiking, Climbing, Mountain Biking, Skiing, Snowboarding, XC Skiing, Fishing, Hunting, Tactical
POINT-TO-POINT NAVIGATION
BREAD CRUMB TRAIL IN REAL TIME
BACK TO START
TRACBACK®
ULTRATRAC MODE
ELEVATION PROFILE
DISTANCE TO DESTINATION
BAROMETRIC TREND INDICATOR WITH STORM ALERT
TRAIL RUN AUTO CLIMB
VERTICAL SPEED
TOTAL ASCENT/DESCENT
FUTURE ELEVATION PLOT
COMPATIBLE WITH BASECAMP™
GPS COORDINATES
SIGHT 'N GO
AREA CALCULATION
PROJECTED WAYPOINT
SUN AND MOON INFORMATION
XERO™ LOCATIONS
EXPEDITION GPS ACTIVITY
TIDES -
Cycling Features
ALERTS (TRIGGERS ALARM WHEN YOU REACH GOALS INCLUDING TIME, DISTANCE, HEART RATE OR CALORIES)
COURSES
AVAILABLE CYCLING PROFILES
Biking, Indoor Biking, Mountain Biking
RACE AN ACTIVITY
SPEED AND CADENCE SENSOR SUPPORT (WITH SENSOR)
(ANT+® and Bluetooth® Smart sensors) -
Swimming Features
AVAILABLE SWIM PROFILES
Pool Swimming, Open Water Swimming
OPEN-WATER SWIM METRICS (DISTANCE, PACE, STROKE COUNT/RATE, STROKE DISTANCE, SWIM EFFICIENCY (SWOLF), CALORIES)
POOL SWIM METRICS (LENGTHS, DISTANCE, PACE, STROKE COUNT, SWIM EFFICIENCY (SWOLF), CALORIES)
STROKE TYPE DETECTION (FREESTYLE, BACKSTROKE, BREASTSTROKE, BUTTERFLY) (POOL SWIM ONLY)
DRILL LOGGING (POOL SWIM ONLY)
BASIC REST TIMER (UP FROM 0) (POOL SWIM ONLY)
"REPEAT ON" REST TIMER (POOL SWIM ONLY)
TIME AND DISTANCE ALERTS
POOL SWIM WORKOUTS
UNDERWATER WRIST-BASED HEART RATE -
CONNECTIVITY
iPhone®, Android™
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COUNTRY OF ORIGIN
Made in Taiwan. Cable made in Taiwan or China.
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GIFT BOX DIMENSIONS
5.4” x 6.9” x 2.1” (13.7 x 17.6 x 5.3 cm)
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GIFT BOX WEIGHT
5.7 oz. (163.0 g)
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UPC
753759258832
Garmin Connect™ App Mobile
010-D1303-01
Garmin Golf™
010-GOLF-00
Garmin Explore™ App
010-EXPLR-00
Connect IQ™ Store
010-CONIQ-00
MAPS
See all maps that are compatible with your device.
MANUALS
SOFTWARE
